hot pilates + strength teacher training
Designed with intention. Practiced with Purpose
This is not a generic certification. This is a training for teachers who want to lead with confidence, command the room, and deliver real results—in heat.
Our Hot Pilates + Strength Teacher Training is a 4-day immersive experience; designed to deepen your practice and equip you to teach powerful, intelligent, weight-based classes with clarity and authority.
Who this training is for
- Pilates or fitness instructors ready to level up
- Practitioners who want to teach, not just take class
- Teachers who value precision, presence, and purpose
What you'll walk away with
- How to build strong, safe, intelligently sequenced class
- Confident cueing, pacing, and room leadership
- Real-world tools you can apply immediately—on the mat and beyond
What you'll walk away with
• Overview of hot pilates; what it is, its inception
• Training Methods; Pilates, HIIT (high intensity, interval training) and Tabata techniques
• Methodology; heat, class construction, effective cueing, familiarity and success for students, aerobic vs. anaerobic training, range of motion and flexibility, music, energy and intensity
• Anatomy Overview
• Exercises
• Effective Sequencing
• Tenets of Elevated Teaching
• Safety Guidelines
This training is about intentional stimulus and adaptation through heat - not just choreography.
This training is for those ready to step into more.
More clarity.
More confidence.
More impact.
Trainers:
Shauna Horton & Jeanette Lehouillier
Dates:
February 21, 22 & 28 | March 1
Saturdays & Sundays 12:30pm-4:30pm
Tuition:
$1,195
Early Bird Savings: $400
Enroll by Feb. 5th or earlier
DO WHAT YOU LOVE
