yoga.elevated
elevation yoga:
core + cardio
A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work, abdominal strengthening and quick burst of cardio. Our signature power yoga class. hot room.
yoga.power
An all-levels class designed to challenge and awaken all that you are capable of! With an emphasis on building strength this class guides students towards greater awareness of self, personal transformation and empowerment. hot room.
yoga.26+2
all levels class based on the traditional 26 asanas of a hot 26 class. This dynamic series designed to strengthen and tone every muscle, organ, gland and system of the body as you improve flexibility and strength! Expect to be challenged, have fun and explore the more advanced expressions of this traditional series to empower vibrant health, wellbeing and mental clarity! hot room.
yoga.slow flow
A slow-moving flow focused on breath, alignment and intention with extended floor work designed to quiet the mind and purify the body. hot room.
yoga.yin
A no-flow class encompassing long, deep holds to release tension, facilitate openings and work deep into connective tissue. wäarm room.
yoga.basics
A no-flow class encompassing long, deep holds to release tension, facilitate openings and work deep into connective tissue. wäarm room.
yoga.kids play
A light and playful class inviting movement and engaging play for yogis ages 3-6. These classes are unheated. wäarm room.
yoga.kids
A lightly structured class for yogis ages 5-9. Developing body awareness, mindfulness and breath while cultivating a nurturing environment for your child. These classes are unheated. wäarm room.
yoga.teens
An all levels class designed to introduce teens to the wonders of flow style yoga. Yogis ages 11-16 will explore mindful movement, body awareness, basic breath and meditation practices. wäarm room.
sculpt.elevated
30/30 burn:
sculpt + cycle
Experience 30 minutes of strength building and body sculpting weight work in our wäarm room followed by 30 minutes of a high energy, heart-pumping cycle class for a full-body workout that burns calories and builds strength. Athletic shoes or SPD-style cleats are required for the cycle portion of the class.
elevation yoga sculpt:
core + cardio
A fusion blend of power yoga and body sculpting to build muscle, burn fat, improve flexibility and cardiovascular health. Incorporating light-weight hand weights to strengthen, tone and sculpt your entire body and leave you feeling stronger, more flexible and energized! One of our most popular signature classes. hot room.
elevation yoga sculpt:
slow burn
This 45 minute class builds strength and endurance using heavier weights, slow counts and low impact sequences for a slow burn endurance workout that will build muscle and strength head to toe. wäarm room.
yoga sculpt.basics
A slower moving yoga sculpt class with focus on alignment and proper body sculpting techniques. wäarm room.
hot pilates.elevated
elevation hot pilates:
HIIT + tabata
Set to fun, upbeat tunes, this high energy, high intensity, full-body workout shapes and tones head to toe by integrating principles of Pilates, high- intensity interval training (HIIT) and Tabata techniques! This class leaves no muscle behind as you strengthen core and define shapely muscles. hot or wäarm.
hot pilates.basics
Our same great hot pilates class except a slightly slower pace with greater attention to form and alignment yet still challenging at every level! hot or wäarm.
hot pilates.express
Our same great, high energy, full-body workout that shapes and tones condensed into a power-packed 45 minutes so you are in and out! hot or wäarm.
hot pilates/yoga.slow flow
This class starts with 45 minutes of elevation hot pilates set to fun, upbeat tunes delivering a high intensity, full-body workout that integrates principles of Pilates, high-intensity interval training (HIIT) and Tabata techniques in our wäarm room. Followed by 30 minutes of slow-moving flow focused on breath, alignment and intention with extended floor work designed to quiet the mind and purify the body you will have a full experience in this 75 minute class. wäarm room.
HIIT pilates
Set to fun, upbeat tunes, this high energy, high intensity, full-body workout shapes and tones head to toe by integrating principles of Pilates, high-intensity interval training, and Tabata techniques! These classes are 30 minutes. hot.
barre.elevated
elevation barre:
core + cardio
An energizing and dynamic fusion barre class incorporating our signature core + cardio to deliver full body strengthening and toning. Burn fat and define your barre body as you move through this series of barre practices. wäarm room.
barre.pilates
Burn calories, build strength, carve and define your entire body with a blend of barre, Pilates, ballet, isometric holds and functional strength training. wäarm room.
barre.yoga
Barre, yoga and Pilates designed to develop functional strength and flexibility while developing long, lean muscles. wäarm room.
barre.sculpt
A dynamic class incorporating barre work, cardio, bands and a variety of weights to maximize your body sculpting benefits to tone legs, glutes, core and arms. wäarm room.
trx.elevated
elevation trx:
core + cardio
TRX Mbody classes use body weight, gravity and TRX training equipment to push, pull, lunge, squat, hinge and plank your way to a stronger, fitter you! Expect to move, sweat, shuffle, and above all, have an amazing workout experience. These classes are barefoot and require a yoga mat. wäarm room.
trx.
Emphasizing the development of quality functional strength and lean muscle mass, you will get a healthy dose of heart-pumping conditioning drills and take your fitness to new levels! wäarm room.
trx.basics
New to TRX? Perfect! This 30 min. class will acquaint you with the basics of all things TRX! You will learn proper adjustments and use of the straps, language of TRX training and explore some basic moves to prepare you for your first TRX class! wäarm room.
Mprove
Master the basics and push yourself to the next level while combining functional training tools including: exercise bands, and hand weights. These classes are dynamic, fun and will Mprove your conditioning and strength levels. wäarm room.
Mpact
Emphasizing the development of quality functional strength and lean muscle mass, you will get a healthy dose of heart-pumping conditioning drills and take your fitness to new levels! wäarm room.
Mpulse
This class focuses on improving cardio and building muscular endurance, while promoting weight loss and burning calories. Experience multiple rounds of strength+cardio work using the TRX suspension trainer and other training tools. This fun, high intensity, interval style class offers all the movement enhancing benefits of TRX suspension training, while seamlessly integrating a wider range of conditioning and functional training methods. wäarm room.
elevation MIXT™
MIXT™
mixed intensity xross training delivers the best of all our classes in a power packed 60 min.! Experience 20 min. of cycle followed by 20 min. of either sculpt, TRX, pilates or barre and finish with 20 min. of yoga for a well rounded, full body workout that burns calories, builds strength and opens the body. wäarm room.
MIXT.sculpt
Strengthen and sculpt your entire body with 20 min. each; cycle, sculpt and yoga. wäarm room.
MIXT.pilates
Shape and tone head to toe with 20 min. each; cycle, pilates and yoga. wäarm room.
MIXT.trx
Build core and stability with 20 min. each; cycle, trx and yoga. wäarm room.
MIXT.barre
Lengthen and tone with 20 min. each; cycle, barre and yoga. wäarm room.
HIIT.elevated
elevation HIIT:
strength + cardio
30 minutes of fun, high energy HIIT (high intensity interval training) style cardio with emphasis on a targeted muscle group to shape and tone you in no time flat! wäarm room.
hybrid.HIIT
A high-energy, dynamic class incorporating strength training, resistance work, high intensity interval training, and cardio to chisel, define, and redefine you! Expect the unexpected! These classes are 45 or 60 minutes.hot or wäarm room.
HIIT.abs
30 minutes of high intensity ab and core exercises with a touch of tabata to maximize your fat burning and ab defining workout! wäarm room.
HIIT.lower
A comprehensive lower body workout that tones and tightens hips to heels complete with cardio intervals to deliver maximum results in 30 minutes! wäarm room.
HIIT.upper
A complete upper body workout to strengthen and sculpt muscle as you burn calories with cardio and core in only 30 minutes! wäarm room.
cycle.elevated
elevation cycle:
core + cardio
Experience Keiser's groundbreaking rear-wheel M3i bike equipped with Bluetooth® to transform your ride, track your progress and store your stats as you blast calories and elevate your fitness!
cycle.beats
A high energy, 45 min. music driven class led by motivating instructors and accompanied by unique playlist of inspiring and energizing music to get your blood flowing and your muscles working.
cycle.HIIT
An interval training class that drives your body to burn calories for hours from bursts of high intensity intervals as you climb hills, sprint through flats and jog mixed terrains.
cycle.invigorate
An all-levels class to invigorated and inspire you as you build stamina, increase endurance and strengthen your entire body. A great all-levels class for those new to cycle.
cycle.metrics
Learn to train in your personalized power zone using Watts and metrics to get more out of your ride! This class will familiarize you with the Keiser App and how to read your stats followed by a 20 min. FTP Test to determine your Functional Threshold Power for optimal training.
cycle.teens
A fun, high energy all levels class set to great beats designed to introduce teens into the amazing world of cycle, fitness and fun! Ages 11-16.*
cycle.open ride
Can’t make a regular class or just want to ride to your own tunes? Then open ride is for you! This unguided session lets you start, finish and listen to your own tunes when it works best for you! Just show up, check in, hop on a bike and ride!*
