is an energizing and dynamic fusion barre class incorporating our signature core + cardio to deliver full body strengthening and toning. Burn fat and define your barre body as you move through this series of barre practices.
DO WHAT YOU LOVE
Join Shauna Horton and Mara Ruth in our upcoming elevation barre teacher training, and learn to deliver an elevation barre class with emphasis on body sculpting, cardio and resistance training to build lean muscle, burn fat, and improve flexibility.
YOU WILL LEARN
• elevation barre: core + cardio methodology
• barre language and terminology
• overview of barre principles, movement and theory
• body sculpting principles, methods and exercises
• training methods including HIIT, tabata, cardio, pilates and functional weight training
• yoga anatomy overview
• choreography, sequencing and class construction
• how to cue and demonstrate effectively
• safety principles and practices
• how to pace your class and incorporate music to motivate
• tenets of elevation training: sequencing and class construction
This training is open to students, teachers, non-teachers or anyone interested in deepening their own personal practice and is lead by certified contracted instructors.