weight based movement
teacher training
Weight Based Movement Training
This 2-day teacher training is designed to confidently prepare instructors to lead weight-based movement classes, whether integrating weights into HIIT, hot Pilates, or yoga-style sessions. Participants will learn proper weight-lifting techniques, class sequencing, and how to safely and effectively guide students through strength-building workouts in heated and non-heated environments.
Do What You Love
The training covers best practices for cueing, modifications, and injury prevention to help you create dynamic and safe classes that elevate your students' fitness levels. Prior training or certification is recommended but not required to join this program."
YOU WILL LEARN
• proper weight-lifting techniques
• class sequencing
• how to safely and effectively guide students through strength-building workouts in heated and non-heated environments
Dates:
November 9th-10th
1pm - 4:30pm
Tuition:
$795
Early bird discount $75 if enrolled by 10/27/24
Space is limited to 15 participants! Register today!
DO WHAT YOU LOVE
