yoga.elevated
elevation yoga:
core + cardio
A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work, abdominal strengthening and quick burst of cardio. Our signature power yoga class. hot room.
yoga.power
An all-levels class designed to challenge and awaken all that you are capable of! With an emphasis on building strength this class guides students towards greater awareness of self, personal transformation and empowerment. hot room.
yoga.26+2
all levels class based on the traditional 26 asanas of a hot 26 class. This dynamic series designed to strengthen and tone every muscle, organ, gland and system of the body as you improve flexibility and strength! Expect to be challenged, have fun and explore the more advanced expressions of this traditional series to empower vibrant health, wellbeing and mental clarity! hot room.
yoga.slow flow
A slow-moving flow focused on breath, alignment and intention with extended floor work designed to quiet the mind and purify the body. hot room.
sculpt.elevated
30/30 burn:
sculpt + cycle
Experience 30 minutes of strength building and body sculpting weight work in our wäarm room followed by 30 minutes of a high energy, heart-pumping cycle class for a full-body workout that burns calories and builds strength. Athletic shoes or SPD-style cleats are required for the cycle portion of the class.
elevation sculpt
express.core + cardio
An express version of our elevation sculpt.core + cardio class format! A fusion blend body sculpting exercises to build muscle, burn fat, and improve cardiovascular health. These classes are 45 min.
elevation.strength + cardio
Build functional strength and cardiovascular fitness as you sweat your way through this fun, upbeat class set to great music! This class will incorporate elements of hot pilates and HIIT with an emphasis on core and cardio. These classes are 60 mins.
elevation.strength + stretch
elevation.strength + stretch offers a full body workout using hand weights and resistance bands to strengthen, tone and define lean body mass followed by a deep athletic stretch to lengthen and condition muscles. This class is 45 min. and offered in our wäarm room.
yoga.power down
The softer side to power! A slow moving flow followed by long, deep holds to release and open the body.
hot pilates.elevated
hot pilates.express
Our same great, high energy, full-body workout that shapes and tones condensed into a power-packed 45 minutes so you are in and out! hot or wäarm.
elevation hot pilates
Set to fun, upbeat tunes, this high energy, high intensity, full-body workout shapes and tones head to toe by integrating principles of Pilates, high-intensity, interval training (HIIT), and Tabata techniques! These classes are 60 min.
barre.elevated
elevation barre:
core + cardio
An energizing and dynamic fusion barre class incorporating our signature core + cardio to deliver full body strengthening and toning. Burn fat and define your barre body as you move through this series of barre practices. wäarm room.
barre.sculpt
A dynamic class incorporating barre work, cardio, bands and a variety of weights to maximize your body sculpting benefits to tone legs, glutes, core and arms. wäarm room.
trx.elevated
trx.
Emphasizing the development of quality functional strength and lean muscle mass, you will get a healthy dose of heart-pumping conditioning drills and take your fitness to new levels! wäarm room.
HIIT.elevated
hybrid.HIIT
A high-energy, dynamic class incorporating strength training, resistance work, high intensity interval training, and cardio to chisel, define, and redefine you! Expect the unexpected! These classes are 45 or 60 minutes.hot or wäarm room.
cycle.elevated
cycle.beats
A high energy, 45 min. music driven class led by motivating instructors and accompanied by unique playlist of inspiring and energizing music to get your blood flowing and your muscles working.
cycle.HIIT
An interval training class that drives your body to burn calories for hours from bursts of high intensity intervals as you climb hills, sprint through flats and jog mixed terrains.
30/30 burn.cycle + sculpt
30/30 burn.cycle + sculpt delivers the best from two of our most popular formats, cycle and sculpt! Experience a high energy, heart pumping cycle class followed by 30 minutes of strength building and body sculpting weight work in our wäarm room for a full body workout that burns calories and builds strength. Athletic shoes or SPD-style cleats are required for the cycle portion of class. These classes are 60 mins.
30/30 burn.cycle + TRX
30/30 burn.cycle + TRX delivers the best from two of our most popular formats, cycle and TRX! Experience a high energy, heart pumping cycle class followed by 30 minutes of TRX, a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability in our wäarm room for a full body workout that burns calories and builds strength. Athletic shoes or SPD-style cleats are required for the cycle portion of class. These classes are 60 mins.
Worldanz.basics
Worldanz basics is a safe and playful way for everyone (two left feet or not) to learn about culture and dance while getting a great workout. We will keep it simple, but keep it moving. These classes are not heated and are 60 mins
*hand-towel and skidless/indoor shoes required
