yoga.elevated
hot yoga
An all levels class designed to challenge and awaken all that you are capable of! With an emphasis on building strength, this class guides students towards greater awareness of self, personal transformation and empowerment.These classes are 60 mins.
hot 26+2
hot 26+2 is an all levels class based on the traditional 26 asanas of a hot 26 class. This dynamic series designed to strengthen and tone every muscle, organ, gland and system of the body as you improve flexibility and strength! Expect to be challenged, have fun and explore the more advanced expressions of this traditional series to empower vibrant health, wellbeing and mental clarity! These classes are 60 mins.
hot slow flow
A slow-moving flow focused on breath, alignment, and intention with extended floor work designed to quiet the mind and purify the body. These classes are 60 min.
sculpt.elevated
hot sculpt
A fusion blend of body sculpting, core work and cardio to build muscle, burn fat, and improve overall cardiovascular health. These classes are 60 min in our hot room.
hot sculpt 45
An express version of our sculpt: core + cardio class format! A fusion blend body sculpting exercises to build muscle, burn fat, and improve cardiovascular health. These classes are 45 mins in our hot room.
hot sprint
hot sprint is a high-intensity training experience that alternates between explosive cardio bursts and high-performance strength work to challenge every muscle in your body. Designed for efficiency, this class gets you in, pushes your limits, and leaves you feeling stronger and more energized. The precise formatting ensures balanced muscle engagement without overtraining, making it a smart addition to any fitness routine. Whether you're complementing cycle, barre, yoga, or just need an extra boost, sprint.circuit delivers the perfect blend of power, endurance, and full-body conditioning. These classes are 45 min. and offered in our hot room.
hot&heavy
A strength experience like no other—heavy weights, slow and deliberate movement, and a sultry, red-lit vibe that transforms the room into pure intensity. Build deep strength, feel the burn, and immerse yourself in a workout that’s as powerful as it is unforgettable. This class is 60 min. in our hot room.
hot&heavy 45
A strength experience like no other—heavy weights, slow and deliberate movement, and a sultry, red-lit vibe that transforms the room into pure intensity. Build deep strength, feel the burn, and immerse yourself in a workout that’s as powerful as it is unforgettable. This class is 45 min. in our hot room.
hot pilates.elevated
hot pilates 45
Our same great, high energy, full-body workout that shapes and tones condensed into a powerpacked 45 minutes so you are in and out! These classes are 45 min.
hot pilates
Set to fun, upbeat tunes, this high energy, high intensity, full-body workout shapes and tones head to toe by integrating principles of Pilates, high-intensity, interval training (HIIT), and Tabata techniques! These classes are 60 min.
barre.elevated
dance.core+cardio
A rhythm-driven, full-body workout blending cardio, core, and expressive movement. Designed for all levels—no dance experience needed—this class delivers energy, sweat, and fun in a non-heated room. Sneakers recommended. Just show up and move.
hot barre 45
A dynamic class incorporating barre work, cardio, bands and a variety of weights to maximize your body sculpting benefits to tone legs, glutes, core and arms. These classes are 45 mins. and offered in our hot room.
trx.elevated
TRX
Emphasizing the development of quality functional strength and lean muscle mass, you will get a healthy dose of heart-pumping conditioning drills and take your fitness to new levels! wäarm room.
HIIT.elevated
hot HIIT
A high-energy, dynamic class incorporating strength training with small hand weights, resistance work, high intensity interval training, and cardio to chisel, define, and redefine you! Expect the unexpected! These classes are 45 or 60 minutes and take place in the hot or the waarm room.
hot HIIT 45
A high-energy, dynamic class incorporating strength training, resistance work, high-intensity interval training, and cardio to chisel, define, and redefine you! Expect the unexpected! These classes are 45 or 60 minutes and take place in the hot room or waarm room.
cycle.elevated
cycle
A high energy, music driven class led by motivating instructors, accompanied by unique playlists of inspiring and energizing music to get your blood flowing and your muscles working! These classes are 45 min or 55 min. Please look at class time to see length.
cycle.ab
30 minutes of high-energy rhythm riding set to great tunes, followed by a 15 minute deep core sequence/ab on the mat. Build power on the bike and stability at your center. Please bring a mat for the ab portion of class.
cycle.rhythm ride
Music-driven: The class is designed around a playlist, with the instructor guiding movements and intensity based on the music's beat and tempo.
