Class Descriptions

An all levels class designed to challenge and awaken all that you are capable of! With an emphasis on building strength, this class guides students towards greater awareness of self, personal transformation and empowerment. 60 mins.

An all levels class based on the traditional 26 asanas of a hot 26 class. This dynamic series strengthens and tones every muscle, organ, gland and system of the body as you improve flexibility and strength! 60 mins.

A slow-moving flow focused on breath, alignment, and intention with extended floor work designed to quiet the mind and purify the body. 60 min.

A fusion blend of body sculpting, core work and cardio to build muscle, burn fat, and improve overall cardiovascular health. 45 or 60 min in our hot room.

An express version of our sculpt: core + cardio class format! 45 and 60 mins, offered in our warm room.

A high-intensity training experience that alternates between explosive cardio bursts and high-performance strength work. 45 min. in our hot room.

A strength experience like no other -heavy weights, slow and deliberate movement, and a sultry, red-lit vibe. 45 and 60 min. in our hot room.

Set to fun, upbeat tunes, this high energy, high intensity, full-body workout shapes and tones head to toe by integrating principles of Pilates, HIIT, and Tabata techniques. 45 and 60 min. in our hot room.

A dynamic class incorporating barre work, cardio, bands and a variety of weights to tone legs, glutes, core and arms. 45 mins.

A rhythm-driven, full-body workout blending cardio, core, and expressive movement. No dance experience needed. Non-heated room, sneakers recommended.

Emphasizing the development of quality functional strength and lean muscle mass, with heart-pumping conditioning drills. 45 min in our wäarm room.

A high-energy, dynamic class incorporating strength training with small hand weights, resistance work, HIIT, and cardio. 45 or 60 minutes, hot or wäarm room.

Strength training, resistance work, HIIT, and cardio. 45 minutes in the wäarm room.

Strength training, resistance work, HIIT, and cardio. 55 minutes in the wäarm room.

A high energy, music driven class led by motivating instructors, with unique playlists. 45 or 55 min.

30 minutes of high-energy rhythm riding, followed by a 15 minute deep core sequence/ab on the mat. Bring a mat.

Music-driven: the class is designed around a playlist, with the instructor guiding movements and intensity based on the music’s beat and tempo.