InBody Fitness: Movement Analysis & Body Composition
Personalized Guidance for Peak Performance
WELCOME TO HOT ELEVATION STUDIOS’
InBody Fitness: Movement Analysis & Body Composition
We're thrilled to have you join us for a truly transformative journey!
As they say, what gets measured gets monitored! Monitoring progress is vital for establishing a baseline, setting appropriate and attainable goals, and tracking changes over time. To support ongoing success through physical activity and nutrition, understanding body composition with InBody is key.
With our InBody composition analysis, a core component of our InBody Fitness program, you'll gain valuable insights into your current health status, setting the stage for Your 6-Week InBody Fitness Program.
Optimize your health with body composition analysis - and get ready to embark on this exciting adventure toward a healthier, fitter you!
Next Session: January 11th – February 21st
Program Pricing: $569
- 6 Weeks Unlimited Access to Studio Classes
- 3 InBody Composition Analysis
- 2 Nutrition Workshops
- Personalized Biomechanical Assessment
- Weekly Small Group Training
PROGRAM EXCLUSIVES
- Custom Meal Plans
- Exclusive Access to Our Private 6-Week InBody Fitness Program Facebook group for questions, sharing wins, posting recipes, and encouraging one another. Here we will also post articles, exercises, recipes, and more!
- A 25% Off All Boutique Sale To Celebrate Your Accomplishments!
- A 20% Referral Discount On Your Next Program
- $30 off Your First 5 Pack InBody Composition Scans To Continue To Track Your Progress!
| WHAT'S INCLUDED | VALUE |
|---|---|
|
6 Weeks Unlimited Studio Access |
$412.50 |
|
3 InBody Scans |
$135 |
|
3 Nutrition Workshops |
$225 |
|
Personalized Biomechanical Assessment |
$115 |
|
Weekly Small Group Training |
$510 |
|
Total Value $1791.50 For Only $569.00! |
|
| ADDED BONUSES | VALUE |
|---|---|
|
Custom Meal Plans |
$225 |
|
$30 Off First 5-pack of InBody Scans |
$30 |
|
20% Referral Discount on Next Program |
$113.80 |
|
25% Off Shopping Day |
$25+ |
|
Total Value Over $1,543.30 For Only $569.00 and a healthier, fitter you! |
|
WHAT ARE THE BENEFITS OF BODY COMPOSITION?
A healthy body composition contributes to a stronger immune system and reduces your health risk for common chronic diseases and conditions like high blood pressure, cardiovascular disease, and type 2 diabetes.
Here’s how you can use body composition to improve your wellbeing.
- Find your baseline so you can know what you need to lose, gain, or maintain
- Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
- Maximize your workout routine to fit your unique health and fitness goals
- Calculate your caloric needs and create a personalized nutrition plan
- Set realistic goals, accurately monitor progress, and stay motivated
- Make more informed decisions to improve your body composition
HOW TO IMPROVE YOUR BODY COMPOSITION
The goal for most people is to decrease body fat and increase muscle mass. Most people know that we should focus on proper nutrition and exercise. The challenge is where to begin. Here are your first steps:
Assess—Start by measuring your body composition and setting a body composition goal.
Nutrition—Understand how many calories you need to achieve your personal goal. More calories are needed for muscle growth. Make sure you are getting enough macronutrients from a variety of foods. Protein is important for muscle growth and fat loss.
Exercise—Physical activity is important for everyone. Adding resistance training can help challenge your muscles and help them get stronger.
BODY COMPOSITION:
INSIGHT INTO YOUR OVERALL WELLNESS
Our program is enhanced by the precision of InBody Technology, providing you with accurate and insightful data to track your progress and achieve truly transformative results such as:
- Body Composition Analysis: This includes metrics such as body fat percentage, muscle mass, and visceral fat level, providing a detailed breakdown of your body composition.
- Basal Metabolic Rate (BMR): This metric estimates the number of calories your body needs to maintain basic physiological functions at rest, which can be useful for understanding your metabolism.
- Segmental Lean Analysis: This provides insights into the distribution of muscle and fat in different parts of your body, allowing for targeted fitness and nutrition strategies.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI and weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
Understanding your InBody scan results is essential for tracking your progress and making informed decisions about your fitness journey. Check out this link for detailed information on how to interpret your scans.
HOW DO I PREPARE FOR AN INBODY SCAN?
Consistent testing conditions yield the most accurate results
Do:
- Maintain your normal fluid intake the day before
- Stand upright for at least 5 minutes
- Stand barefoot on the scanner
- Remove all heavy accessories like jewelry, watches, and jackets
- Warm yourself up for 20 mins in cold weather (strive for normal body temperature)
- Use the restroom beforehand
Don’t:
- Eat or exercise for at least 3 hours prior to your scan
- Consume alcohol or excess caffeine for at least 24 hours
- Shower or use a sauna immediately before your scan
- Use lotion or ointment on your hands and feet
We recommend testing every 2-4 weeks under the same conditions to accurately track your progress. For example, if you always take class before your scan, then take all your scans after class for consistency.
Space Is Limited! Don’t miss your chance to be the first to participate in our inaugural InBody Fitness Program!
INBODY FITNESS
COMMONLY ASKED QUESTIONS
We recommend it at least once a quarter, or every 3 months to track your progress and know where you are at. Every 2-4 weeks for specific health tracking
Yes. You’ll do that through the Mindbody app either on a desktop or your phone here.
30 Seconds
We recommend 4 classes per week to boost your body composition. Of those 4 classes 1 weight based class, 1 flexibility class like yoga, 1 cardio focused class like cycle and the Bodyweight class.
Yes! As often as you’d like and anytime you are wanting to boost your fitness and body composition. We run the program year round.
Awesome! Do as much or as little as you’d like!
In a world filled with conflicting nutrition advice and one-size-fits-all diets, we've lost touch with the essence of intuitive and mindful nourishment.
Nutrition isn’t about a one-size-fits-all approach
Ryann Thomison, a licensed nutritionist and the San Jose Sharks’ team nutritionist, believes that nutrition isn’t about a one-size-fits-all approach, but rather a personalized journey tailored to each individual.
Each week of our program is designed to empower you with the foundational knowledge of healthy eating, optimize your diet for peak performance whether you’re at the gym, the office, or home, and guide you towards a personalized approach that leaves you feeling inspired on your health journey.
You’ll receive customized meal plans, weekly goals, a treasure trove of new recipes, and much more!
