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elevation cycle: core + cardio
teacher training
March 9-10, 2024

Keiser Foundations Course

a full-day training that delivers all the required information needed to instruct group indoor cycling classes. It is the first step of an indoor cyclist road to effective and engaging rides and instruction.

students smiling and high fiving each other
students on stationary bikes with arms raised


Attendees receive both practical and theoretical training by Keiser’s Certified Master Shane Kups, a detailed training manual, certificate of completion, CECs from ACE and AFAA and links to the Keiser Community. This course is open to instructors and students and will deliver the foundations of indoor cycling to successfully instruct students of all levels.


• how to use all the features on the Keiser M3i; benefits, magnetic resistance system, computer display and metrics
• correctly set up riders for a more comfortable ride
• how to perform and teach correct postures, grips and pedaling technique
• relate the long and short term physiological benefits of indoor cycling
• apply bike metrics for real life application and comparison
• how to plan and create engaging and fun classes with drill and music ideas
• design class templates for various types of rides
• learn instructing elements that are critical to creating a great group experience
• how to perform and teach correct warm-ups, cardio, cool downs and stretching
• how to keep participants engaged and safe in classes.


With today’s indoor bikes equipped with computers displaying a wide array of metrics, technology is a top trend in the group cycling industry. As an instructor, learn how to take advantage of cycling technology. By maximizing today’s technological tools, you’ll keep riders engaged and turn good workouts into truly great rides. CECs from ACE and AFAA. 2 HOURS.

number of empty stationary bikes


You will receive Keiser’s Indoor Cycling Foundations Course Certification.

ACE certified logo
Athletics and Fitness Association of America Provider Logo
Keiser logo


Shane Kups


Foundations Training & Workshop $465
Workshop Only $125
Space is limited to 29 riders. Enroll online or at the front desk!