hot pilates + weight based
teacher training
hot pilates and weight based training
Join us for a transformative 4-day certification designed to prepare and inspire you to teach hot pilates + weight based with skill and confidence. This dynamic training blends hot pilates fundamentals with strength-based techniques to help you deliver powerful, safe, and results-driven classes in the heated waärm room.
DO WHAT YOU LOVE
Jeanette and Shauna have been training instructors together since 2013 and have over 30 years combined teaching experience. This certification will prepare and inspire you to teach powerfully and effectively!
YOU WILL LEARN
• Overview of hot pilates; what it is, its inception
• Training Methods; Pilates, HIIT (high intensity, interval training) and Tabata techniques
• Methodology; heat, class construction, effective cueing, familiarity and success for students, aerobic vs. anaerobic training, range of motion and flexibility, music, energy and intensity
• Anatomy Overview
• Exercises
• Effective Sequencing
• Tenets of Elevated Teaching
• Safety Guidelines
This training is open to students, teachers, non-teachers or anyone interested in deepening their own personal practice and is lead by certified contracted instructors.
Trainers:
Shauna Horton & Jeanette Lehouillier
Dates:
September 20-21, 27-28
Saturdays 1:00pm-5:00pm
Sundays 1:00pm-4:00pm
Tuition:
$1,195
early bird discount of $400 off if purchased by 9/8/25
DO WHAT YOU LOVE
