elevation yoga sculpt: core + cardio
teacher training

A fusion blend of power yoga and body sculpting! Incorporating light-weight hand weights to strengthen, tone and sculpt every part of the body, elevation sculpt is a fun, challenging, dynamic practice students love!

Jeanette and Shauna have been training instructors together since 2013 and have over 30 years combined teaching experience. This certification will prepare and inspire you to teach powerfully and effectively!

You Will Learn

  • elevation yoga sculpt: core + cardio methodology
  • overview of power yoga principles, asanas, and alignment
  • body sculpting principles, methods and exercises
  • training methods including HIIT, tabata, pilates and functional weight training
  • yoga anatomy overview
  • sequencing and class construction
  • assists, modifications and transitions
  • how to cue and demonstrate effectively
  • safety principles and practices
  • how to pace your class and incorporate music to motivate
  • tenets of elevated teaching
  • how to take care of yourself as teacher and your students

Ready to step into more?

This training is open to students, teachers, non-teachers or anyone interested in deepening their own personal practice and is lead by certified contracted instructors.

Dates:
TBD